Dr. Mercola May 10 2008 57,603 views
Laugh daily! Deep belly laughs are good medicine and health to the bones! Count it all JOY. Show random acts of kindness. Help others in need. Count your blessings. Trust God.
When I was in nursing school my first lecture by my psychiatric nursing professor was:
Count your blessings.
I have never forgotten it-it truly is the best stress-buster!
rubbing doggie bellies is one of my favorites... also making funny noises to watch them make funny faces and move their ears in response is always found by me to be quite entertaining and makes you laugh no matter what.. cheers for furry friends!!
We have discovered the JOYS of being grandparents. When asked to watch the kids we throw ourselves into interacting with them: go on walks, play games, build puzzles, crafts, general household chores, even disiplining them! The list is endless. Those kids make us forget any other stessors and we end our time together with lowered blood pressure, better able to take on what faces us as we walk out the door.