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The Best Fish for Your Health and the Earth

Best Fish to Eat

Story at-a-glance

  • Smaller fish like sardines, anchovies, and herring tend to be low in contaminants and high in omega-3 fats

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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