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An Avocado a Day Keeps the Doctor Away

avocado benefits

Story at-a-glance

  • Eating avocados may help protect your heart and optimize cholesterol levels.They are rich in healthy fats that your body can easily use for energy.

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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