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Have you tried OMAD diet?

Analysis by Dr. Joseph Mercola Fact Checked
  • July 22, 2019
    29548

Story at-a-glance

  • OMAD diet, the acronym for “one meal a day,” involves eating all your nutrients in a one-hour time slot, with nothing else on the menu, other than calorie-free beverage options, for the remaining 23 hours per day

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