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Helpful Tips for Sleeping Better This Summer

Better Sleep

Story at-a-glance -

  • Nearly 41 million US adults are sleeping just six hours or less each night, which recent research has linked to an increased risk of chronic inflammation and heart disease in women
  • Men with restless legs syndrome have a 40 percent higher risk of total mortality. According to the researchers, one of several potential mechanisms that might account for this increased mortality risk is disturbed sleep
  • Sleeping pills have been linked to a wide variety of health hazards, including a nearly four-fold increase in the risk of death, along with a 35 percent increased risk of cancer
  • Tips for better sleep are discussed, including the critical elements of your sleeping sanctuary, when to exercise to promote sleep, foods and beverages to avoid before bedtime, and the effect of electronic gadgets
  • Using EFT and/or increasing your melatonin can usually offer help when nothing else seems to work

By Dr. Mercola

If you’re like most Americans, you’re likely not getting enough sleep. Nearly 41 million US adults are sleeping just six hours or less each night, which recent research has linked to an increased risk of chronic inflammation and heart disease in women.


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