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The Unhealthiest of “Health Foods”

Unhealthy Foods

Story at-a-glance -

  • Many of the foods commonly considered to be “health foods” are not good for your health
  • Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks
  • Real health foods are fresh whole foods, grown sustainably and preferably locally with the laws of nature in mind, free from pesticides, fertilizers, growth hormones, antibiotics, preservatives and other chemicals

By Dr. Mercola

If you grew up believing the best way to start your day was a bowl of cereal, a piece of whole wheat toast smeared with margarine, and a glass of orange juice, you're in good company.

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