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Avoid New Year's Resolution Failure—Make It a Lifestyle Resolution Instead

Story at-a-glance -

  • Losing weight is a popular New Year’s resolution. According to recent research, your age may have something to do with your level of success
  • New Year’s resolutions are notoriously apt to fail. It’s been estimated that only eight percent of people who make a New Year’s resolution actually keeps it. Instead, I suggest making a commitment to simply live healthier from here on
  • My top 10 healthy lifestyle strategies include: making pure water your primary beverage, opting for grass-fed meats, improving your healthy fat intake, incorporating intermittent movement, and addressing your emotional health
  • The secret of sunlight, and how it affects your health, sleep, and vitamin D levels, is addressed, as is the importance of your gut health
  • Lastly, growing sprouts is a simple way to improve your nutrition, and two of the most important toxins to eliminate from your diet are noted

By Dr. Mercola

New Year's resolutions are notoriously apt to fail. It's been estimated that only eight percent of people who make a New Year's resolution actually keeps it. As stated in the featured article:


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