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Good News: Gluten-Free, Low-Carb Paleo Diet Hits the Mainstream

Choosing the Right Diet

Story at-a-glance -

  • The Gluten-Free Low-Carb Paleo (GFLCP) is now hitting the mainstream. This is essentially the same kind of high-fat, moderate-protein, low-carb diet I’ve been promoting for over a decade
  • The high-fat, moderate protein, low-carb diet is now also being embraced by a number of professional athletes
  • The US Food Administration (FDA) will now start to crack down on food manufacturers misusing the gluten-free label, which is good news for those trying to avoid gluten
  • Foods labeled “gluten-free” are now not permitted to contain any more than 20 parts per million of gluten
  • Most people can benefit from avoiding grains, even whole sprouted grains, whether you have a gluten intolerance or not

By Dr. Mercola

My book, The No Grain Diet, was published in 2003 and my clinical recommendation included eliminating gluten as a first line intervention before I would fine tune a patient's diet.

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