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More Consensus on the Health Benefits of Tea and Coffee

Drinking Coffee

Story at-a-glance -

  • Drinking coffee in moderation may lower your risk of chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s
  • Tea is also associated with a reduced risk of chronic diseases and longevity benefits
  • For the best health results, drink your coffee black and organic, with no cream or sugar added

By Dr. Mercola

For the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans.


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