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The Best Foods for Healthy Eyes

Eye health

Story at-a-glance -

  • A healthy diet is key for protecting vision health, but 87 percent of Americans are not meeting vegetable intake recommendations
  • Dark leafy greens, orange peppers, organic pastured egg yolks, and wild-caught Alaskan salmon are among the best foods for healthy eyes

By Dr. Mercola

More than 70 percent of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities.


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