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10 Superfoods That Work Better Together

Broccoli with Tomatoes

Story at-a-glance -

  • Certain superfoods can be combined with great synergy, which means that the whole is greater than the sum of its parts
  • Examples of powerful superfood combinations include tomatoes with olive oil, turmeric and black pepper, and dark chocolate and apples

By Dr. Mercola

Superfoods are foods that stand out from the rest because of their unusually dense nutrient content. Superfoods generally have high amounts of antioxidants, vitamins, and minerals, for instance, and many also contain healthy fats, high-quality protein, and fiber.


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