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Black Coffee in the Morning and Green Tea in the Afternoon May Provide Valuable Health Benefits

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  • Mounting research suggests coffee may offer protection against a number of health concerns, including cancer, type 2 diabetes, heart disease and Parkinson’s. It also has athletic performance-enhancing benefits
  • Green tea has also been shown to improve heart, bone and vision health, and may protect against type 2 diabetes and cancer. Long-term consumption may also promote weight loss
  • Quality is paramount for both coffee and tea. The healthiest coffee is organic dark roast, ground from fresh whole coffee beans, consumed “black.” Also look for organic tea grown in a pristine environment

By Dr. Mercola

Tea and coffee are among the most widely consumed beverages in the world. Tea is the most consumed beverage next to water, with 2 billion people drinking it every morning. Eighty-seven percent of millennials also report drinking it regularly.


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