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Documentary Sheds Light on the Benefits of Vitamins

Story at-a-glance -

  • Thousands of chemical reactions take place in your body at any given second, and many of these cannot occur without the presence of certain vitamins
  • While there are instances where large doses of vitamins are helpful, as a general rule I recommend getting the bulk of your nutrition from eating REAL food
  • Some of the vitamins and nutrients reviewed within their healing context in this film included vitamins C, and D, niacin (B3), iodine, and omega-3 fat

By Dr. Mercola

"That Vitamin Movie," created by award-winning producer and director Michael Beattie, features a long list of vitamin experts and health professionals in the complementary medicine field — including yours truly — discussing the healing potential of vitamins.

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