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Use Three Little Words to Reduce Your Anxiety

reduce anxiety

Story at-a-glance -

  • You can help turn your anxiety into excitement simply by saying "I am excited" out loud
  • Anxiety and excitement lead to similar physical changes in your body, so it’s not a stretch for your body to channel those negative anxious feelings into positive ones of excitement instead
  • People who said they were excited before giving a public speech gave longer speeches and were more persuasive, competent and relaxed

By Dr. Mercola

When you're feeling anxious, do you ever tell yourself to calm down and relax? It seems as though this would be a useful strategy, but if you've tried you probably know that it's not that effective.

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