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Turmeric: The Spice of Life

Story at-a-glance -

  • Turmeric has been used in Chinese and Indian Ayurvedic medicine for thousands of years, but renewed interest is taking place due to its incredible health properties
  • Besides the powerful medicinal compound curcumin, turmeric contains high amounts of manganese, iron, fiber, vitamin B6, potassium, vitamin C and magnesium
  • Inflammation, believed to be involved in nearly every chronic disease, is one of the chronic conditions turmeric alleviates, and the antioxidants it contains help destroy harmful free radicals in your body
  • The curcumin in turmeric is largely responsible for helping to prevent and battle several types of cancer, as well as obesity, metabolic syndrome, heart disease, atherosclerosis, degenerative disorders, Alzheimer’s and other conditions

By Dr. Mercola

If you ever notice bright yellow stains on someone's fingernails, and they happen to be health conscious latte lovers, you can safely assume they're in on one of the latest trends: turmeric latte, aka "Golden Milk," boasting turmeric root juice as its main ingredient along with coconut, cashew or almond milk.

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