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Can a Full Moon Disrupt Your Sleep?

Full Moon

Story at-a-glance -

  • Sleep is the “third leg” in your health regimen; it has the same importance as nutrition and exercise
  • Even in a completely dark room, your body appears to be affected by the phases of the moon, getting less-quality sleep during the night and lower levels of melatonin
  • Melatonin is important to your sleep hygiene and also your overall health, playing a role in the prevention of certain cancers
  • You can naturally improve your levels of melatonin and improve your overall sleep habits

By Dr. Mercola

Sleep may be one of the simplest changes you make to your daily routine, affecting everything from your mental and emotional health to your physical health.


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