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The Top 5 Natural Sleep Aid Tips

Sleep Aid Tips

Story at-a-glance -

  • For proper sleep, you should have complete darkness in your bedroom and exposure to bright outdoor light during the day
  • While excessive daytime napping may interfere with sleep, a quick 20-minute nap may leave you feeling refreshed
  • Regular exercise, a cool bedroom, and a commitment to sleep eight hours will also help you sleep better

By Dr. Mercola

In 1942, 59 percent of Americans were getting eight hours of sleep – or more – each night. Fast-forward to 2013 and that percentage had dropped to 34 percent. Further, the number sleeping a dangerously low numbers of hours each night – five or less – increased from just 3 percent in 1942 to 14 percent in 2013.


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