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What Lack of Sleep Does to Your Brain

Sleep Deprived

Story at-a-glance -

  • Scientists are beginning to discover the mechanism behind why sleep is important and how lack of sleep interferes with your health
  • Some regions of your brain continue to function under sleep deprivation, but those controlling memory, learning and accomplishing tasks are impaired
  • Following simple strategies to reduce blue light at night, clear your sleeping space of distractions, altering your drinking schedule and more may improve your quality of sleep

By Dr. Mercola

Science may still be discovering the mechanisms behind why sleep is so important to your health, but you have probably experienced waking up after a poor night's sleep, feeling cranky, over-tired and mentally foggy.

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