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The Case Against Veganism — Carefully Researched Book Spills the Beans

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  • There doesn’t appear to be a single population of any significant size in the history of the world who survived on an exclusively plant-based diet, so from a health perspective, there’s little support for the strict veganism idealized today
  • Veganism involves the complete exclusion of ALL types of animal products — not just meat and animal organs, but also products obtained from live animals, such as dairy and eggs. It also excludes seafood
  • A vegetarian diet that includes some animal foods in the form of eggs, dairy and fish, makes for a healthy balanced diet that supplies all the critical nutrients your body needs for optimal health

By Dr. Mercola

An estimated 6 million Americans are vegans, which is typically considered to be a healthy choice. However, there are drawbacks to strict veganism that need careful consideration.


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