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Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

lower diabetes risk

Story at-a-glance

  • Cheese has long been demonized for its saturated fat content, but research shows it has many benefits, including improved cardiovascular health and a lower risk for obesity and diabetes

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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