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Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

lower diabetes risk

Story at-a-glance -

  • Cheese has long been demonized for its saturated fat content, but research shows it has many benefits, including improved cardiovascular health and a lower risk for obesity and diabetes
  • Eating high-fat cheese can help improve your health by raising your high-density lipoprotein (HDL) cholesterol, thought to be protective against metabolic diseases and heart disease
  • Other types of full-fat dairy products, such as milk and yogurt, also have far greater health benefits than their low-fat counterparts, including a lower risk for obesity and diabetes

By Dr. Mercola

Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We now know this is a recipe for obesity, heart disease, cancer and other chronic diseases.


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