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Is Whole Milk Dairy Better Than Low Fat?

Whole Milk Dairy

Story at-a-glance -

  • People who eat full-fat dairy may have a lower risk of heart disease, cancer, type 2 diabetes, and obesity than those who eat low-fat dairy
  • When you replace saturated fat with refined carbohydrates, you exacerbate insulin resistance and obesity
  • There is no conclusive proof that a low-fat diet has any positive effects on health

By Dr. Mercola

Are you still eating low-fat or no-fat dairy products? If you are, you probably think you’re doing the right thing for your health. And if you check with virtually any public health agency, they’d wholeheartedly agree.


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