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Egg-White Eaters — The Yolk Is No Joke

raw egg white

Story at-a-glance -

  • About 30 percent of the total fat content of an egg is saturated fat, while the remainder is monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), both of which are heart healthy
  • The yolk is arguably the healthiest part of the whole egg, as it contains vitamins A, D, E, K and B12, omega-3 fats, antioxidants, folate and carotenoids
  • Eggs also help reduce your appetite, so you might eat less later. In fact, one study found you can consume two eggs a day, six days a week, and be healthier for it
  • Blood pressure and type 2 diabetes are two conditions that benefit from egg consumption — meaning the whole thing

By Dr. Mercola

A debatable precaution from the conventional medical community about how to eat eggs was initiated some years ago by scientists who thought they knew nature better than, well, nature.


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