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CoQ10 — The No. 1 Supplement Recommended by Cardiologists

Story at-a-glance -

  • Coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. It’s also the No. 1 supplement recommended by cardiologists to all patients
  • Anyone taking a statin drug to lower their cholesterol must take a CoQ10/ubiquinol supplement to protect their health, especially their heart health, as statins deplete your body of CoQ10
  • Ubiquinol — the reduced, electron-rich form of CoQ10 that your body produces naturally — facilitates the conversion of energy substrates and oxygen into biological energy and is critical for mitochondrial health
  • Taking a CoQ10/ubiquinol supplement helps protect your mitochondrial membranes from oxidative damage, and has been shown to be helpful for a number of health conditions and chronic diseases rooted in mitochondrial dysfunction
  • Recent animal research suggests ubiquinol also has neuroprotective benefits that can improve your chances of recovery in case of a traumatic brain injury

By Dr. Mercola

According to the industry publication New Hope, coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. Between 2000 and 2016, the number of Americans using CoQ10 increased from 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125.


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