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Less Salt or More Potassium and Fiber?

Analysis by Dr. Joseph Mercola Fact Checked
  • January 14, 2019
    45614

Story at-a-glance

  • Low-salt diets are associated with higher risk of Type 2 diabetes, hypertension, atherosclerotic vascular disease and sudden cardiac death; more importantly to your heart health is maintaining a balanced potassium-to-sodium ratio and eating sufficient amounts of fiber

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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