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Magnesium Deficiency Raises Your Risk of Many Chronic Ailments and Premature Death

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  • Magnesium is important to the heath of nearly every one of your cells, playing a role in over 600 different reactions in your body, reducing your risk for hypertension, heart disease, migraines and much more
  • Your body loses magnesium with sweating, certain drugs and when you are insulin resistant; improve your levels through good dietary choices or taking a supplement balanced with vitamin K2, vitamin D3 and calcium
  • Magnesium, a natural calcium channel blocker, may also reduce damage caused by exposure to electromagnetic fields and microwave radiation from cellphones and other wireless technologies

By Dr. Mercola

Magnesium is important to the health of nearly every cell in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained fatigue, abnormal heart rhythms, eye twitches and muscle spasms.


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