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Top Reasons to Meditate Daily

Analysis by Dr. Joseph Mercola Fact Checked

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  • Using EEG, researchers have shown that when an athlete is in the flow, their brainwaves are in phase. If you look at the EEG of someone who is angry or frustrated or processing a negative emotion, you find their brainwaves are desynchronized
  • Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration is sparked by ultra-slow brainwaves at 0.19 cycles per second
  • Certain types of meditation will generate delta brainwaves. EFT will also generate delta frequencies
  • Certain theta frequencies stimulate stem cell production; 7.8 hertz is a “magic” frequency generated through meditation that is associated with a number of beneficial changes in your body
  • EcoMeditation that combines HeartMath’s quick coherence technique with tapping and mindfulness. Meditation is defined as the ability to sustain an alpha state for 15 seconds or more. EcoMeditation can get you into a coherent alpha state in about four minutes

Dr. Mercola Interviews the Experts

This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here.


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