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How Chronic Lack of Sleep Affects Economy, Productivity and Health

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  • Research shows adults need anywhere from seven to nine hours of quality sleep each night to maintain good health, yet recent research suggests at least one-third of American adults aren’t getting enough

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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