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Valerian Root for Anxiety: Are There Any Side Effects?

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valerian root

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  • Valerian root (Valeriana officinalis) is one of the many herbs you can utilize if you’re experiencing sleep and anxiety-related problems
  • When growing valerian root, ensure that it is cultivated somewhere with access to sunlight and water, and is frequently exposed to light moisture
  • While most studies have discovered that this root doesn't trigger serious adverse effects, you must still be cautious of how much valerian root you take

Valerian root (Valeriana officinalis), which was prominent as early as the time of the ancient Greeks, is one of the many herbs you can utilize if you're experiencing sleep and anxiety-related problems. Learn more about valerian root today, including growing tips and side effects to watch out for.


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