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For Healthy Skin, Feed Your Body Right

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  • A diet high in fresh vegetables, which are rich in bioflavanoids, and animal-based omega-3 fat will lay the necessary groundwork for a healthy, youthful complexion
  • Specific nutrients associated with skin health include vitamins A, B3, C and D, omega-3, selenium, lutein, zeaxanthin, astaxanthin, lycopene, epigallocatechin gallate, and cocoa flavanols
  • Traditionally fermented foods and/or a high quality probiotic can also be very helpful for your skin by optimizing your gut microflora

By Dr. Mercola

When it comes to your skin, beauty is more than skin-deep. What you eat has a lot to do with the appearance of your complexion, and a number of skin problems, such as acne, can be cleared up simply by altering your diet.

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