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Top 22 Foods to Add Years of Healthy Life

whole foods benefits

Story at-a-glance -

  • To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented
  • Six foods to boost brain health include avocados, coconut oil, grass fed butter, eggs, fatty fish and raw nuts. Your heart will benefit from beets, arugula and sprouts
  • Four gut-healthy foods include kefir, fermented vegetables, bone broth and psyllium, while the spices turmeric and ginger are potent inflammation quenchers
  • Mushrooms and allium vegetables like garlic and onions are potent immune-boosters, and grass fed beef and whey protein help build strong muscles
  • Notable for their chemoprotective abilities are broccoli and other cruciferous veggies, leeks and black cumin (also known as black seed)

By Dr. Mercola

A foundational recommendation for healthy eating is simply to eat REAL food. To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. This article will highlight 22 foods known for their potent health benefits.


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