Vegetables Prevent Wrinkles
April 14, 2001
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A fountain of youth may be as close as the kitchen, new study findings suggest.
A diet rich in fruits, vegetables and unsaturated fats may ward off wrinkles by boosting the skin's natural defenses against sun damage.
In an international study of eating patterns and skin aging, investigators found that dark- and fair-skinned people who ate plenty of wholesome foods but passed on sugary confections were less prone to wrinkling. And the effect of diet was consistent from sun-drenched Australia to sun-deprived Sweden.
Some of the skin-smoothing foods included:
- green leafy vegetables
- olive oil
The researchers found that even when they factored in age and smoking -- which is linked to premature skin aging -- diet still played a role in wrinkling of sun-exposed skin.
Overall, people who ate more of the foods that are universally recommended for good health had smoother skin. The study authors speculate that certain foods offered skin protection due to their high levels of antioxidants such as vitamins A, C and E. The skin, they note, is a "major target of oxidative stress."
Monounsaturated fats such as olive oil may offer protection through the same mechanism. Fatty acids are present in the skin, and monounsaturated fats resist oxidative damage, the team explains.
Journal of the American College of Nutrition 2001;20:71-80
What Are GMOs?
From April 19th through April 25th we launch GMO Awareness Week. We set aside an entire week dedicated to providing you with information on GMOs and labeling initiatives.
GMOs are a product of genetic engineering, meaning their genetic makeup has been altered to induce a variety of “unique” traits to crops, such as making them drought-resistant or giving them “more nutrients.” GMO proponents claim that genetic engineering is “safe and beneficial,” and that it advances the agricultural industry. They also say that GMOs help ensure the global food supply and sustainability. But is there any truth to these claims? I believe not. For years, I've stated the belief that GMOs pose one of the greatest threats to life on the planet. Genetic engineering is NOT the safe and beneficial technology that it is touted to be.
Help Support GMO Labeling
The Grocery Manufacturers Association (GMA)—Monsanto’s Evil Twin—is pulling out all the stops to keep you in the dark about what’s in your food. For nearly two decades, Monsanto and corporate agribusiness have exercised near-dictatorial control over American agriculture. For example, Monsanto has made many claims that glyphosate in Roundup is harmless to animals and humans. However, recently the World Health Organization (WHO) had their research team test glyphosate and have labeled it a probable carcinogen.
Public opinion around the biotech industry's contamination of our food supply and destruction of our environment has reached the tipping point. We're fighting back. That's why I was the first to push for GMO labeling. I donated a significant sum to the first ballot initiative in California in 2012, which inspired others to donate to the campaign as well. We technically "lost the vote, but we are winning the war, as these labeling initiatives have raised a considerable amount of public awareness.
The insanity has gone far enough, which is why I encourage you to boycott every single product owned by members of the GMA, including natural and organic brands. More than 80 percent of our support comes from individual consumers like you, who understand that real change comes from the grassroots.
Thankfully, we have organizations like the Organic Consumers Association (OCA) to fight back against these junk food manufacturers, pesticide producers, and corporate giants.
Internet Resources Where You Can Learn More
Together, Let's Help OCA Get The Funding They Deserve
Let’s Help OCA get the funding it deserves. I have found very few organizations who are as effective and efficient as OCA. It’s a public interest organization dedicated to promoting health justice and sustainability. A central focus of the OCA is building a healthy, equitable, and sustainable system of food production and consumption. That's why I'm proud to announce I will be matching donations up to $250,000 this week.
Please make a donation to help OCA fight for GMO labeling.