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How to Burn Body Fat in Your Sleep

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  • Studies show the best temperature for sleeping is rather cool, but optimal sleep may be more complicated than simply turning down your thermostat
  • If you can’t “shut your brain off” at night, your brain temperature is likely elevated; cooling down your brain has positive effects on sleep
  • People with more brown fat have faster metabolism, better blood sugar control, and higher insulin sensitivity when exposed to cold temperatures

By Dr. Mercola

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees Fahrenheit, and temperatures much above or below this range can lead to restlessness.


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