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CoQ10 — A Nutritional Powerhouse for Mitochondrial Health

Brain Health

Story at-a-glance -

  • CoQ10 and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. Between 2000 and 2016, the number of Americans using CoQ10 increased from 2 million to 24 million
  • Taking this supplement helps protect your mitochondria from oxidative damage, which is helpful for a number of health conditions and chronic diseases, including heart and brain diseases
  • Ubiquinol is particularly important if you’re taking a statin, as these cholesterol-lowering drugs block your body’s ability to produce CoQ10, which can have serious consequences for your heart

By Dr. Mercola

According to the industry publication New Hope, coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health.


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