10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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Natural Secrets to Help You Get a Sound Night’s Sleep

High-Quality Sleep

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  • In the morning, bright, blue-light-rich sunlight signals to your body that it’s time to wake up, so be sure to get bright light exposure upon waking
  • At night, as the sun sets, darkness should signal to your body that it’s time to sleep, so avoid exposure to blue light after sunset (blue-light-blocking glasses make this simple)
  • For short-term sleep disruptions such as jet lag, melatonin supplement can help to reset your internal clock

By Dr. Mercola

Sleep is an integral part of being human, but one that, unfortunately, many people struggle with. The U.S. Centers for Disease Control and Prevention (CDC), which has called insufficient sleep a public health problem, states that 1 in 3 adults don't get enough sleep.


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