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Omega-3s Have 230 Percent Return on Investment

omega-3 fatty acids sources

Story at-a-glance -

  • Studies showed that higher omega-3 intake helped avert the onset of high blood pressure (aka hypertension) in young people and increased muscle function in older women by 34 percent
  • People who took 4 grams of krill oil per day raised their Omega-3 Index by 2.7 percentage points, from 3.7 to 6.4 percent
  • Lecithin (aka phosphatidylcholine or PC) and omega-3-rich krill oil reverse hardening of the arteries and benefit brain health
  • Biotechnology companies are developing more omega-3-rich products, while companies like Aker BioMarine address rampant and unsustainable fishing to safeguard seafood supplies for the future
  • For every $1 spent on omega-3 supplements, health care costs related to heart disease were reduced by $2.30 — a 230 percent return on your investment

By Dr. Mercola

A recent European study revealed that young people have an inexpensive and rather silver-bullet shot at preventing the development of high blood pressure by stepping up their intake of one high-octane nutrient: omega-3 fatty acids.


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