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How Important Is It to Calculate Net Carbs?

net carb calculator

Story at-a-glance

  • Total net carbs reflect the grams of carbs that significantly impact your blood sugar level. Low-net-carb foods like dense fruits and vegetables don’t significantly impact blood sugar, so they’re less likely to interfere with weight loss


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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