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Anxiety Overtakes Depression as No. 1 Mental Health Problem

Story at-a-glance -

  • An estimated 40 million Americans, about 18 percent of the population over the age of 18, struggle with anxiety, including more than half of all American college students
  • Alarmist news, the seemingly never-ending war and threats of new wars, recessions, social media and a swiftly changing digital landscape that has changed how we work and interact all fuel insecurity and anxiety
  • The way you breathe is intricately connected to your mental state; improper breathing triggers anxiety by causing an imbalance in your bodily gases. Breathing techniques and other drug-free treatment strategies are addressed

By Dr. Mercola

Anxiety is the new depression, with more than half of all American college students reporting anxiety. Recent research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.

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