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Top 7 Nutrient-Dense Foods That Make Calorie Counting Obsolete

Calorie Counting

Story at-a-glance -

  • If you seek to lose weight and optimize your health, stop counting calories and focus on the nutritional content of your foods
  • Foods densely packed with valuable nutrients include wild-caught Alaskan salmon, bone broth, kale, garlic, sprouts, organic pastured egg yolks, and liver
  • Tips for how to get the most nutrition for your food dollars are included

By Dr. Mercola

If you're seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.


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