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Four Important Fat-Soluble Vitamins

Fat-Soluble Vitamins

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  • Four important fat-soluble vitamins are A, D, E, and K. Vitamins A, D, and K cooperate synergistically, not only with each other but also with essential minerals like magnesium
  • Magnesium, calcium, vitamin D3, or vitamin K2 also work in tandem, so if you’re considering taking one, you need to take all the others into consideration as well
  • To boost absorption of these vitamins, eat your veggies with some olive oil or raw organic butter. Coconut oil is another excellent choice, and has been found to improve absorption of antioxidants and other nutrients better than other fats

By Dr. Mercola

Dietary fats are an important nutritional component not only because your body needs them for building healthy cells and producing hormones—fat is also required for the absorption of fat-soluble vitamins.


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