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Mid-Year Health Check: How Do You Measure Up?

health check

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  • Did you make a New Year’s resolution to live healthier? These nine general categories will give you an indication of how far you’ve come and what you still need to work on implementing
  • This “health check” includes: replacing soda with filtered water, tea and black coffee; intermittent fasting; cleaning up your diet; getting eight hours of sleep every night; and addressing your oral health
  • Other important strategies include walking more; getting your vitamin D level tested; making stress reduction a daily priority; and volunteering or becoming more active within your community

By Dr. Mercola

Making a commitment to live healthier is an ongoing process. It's virtually impossible to make all the needed changes in one fell swoop. To assist you with this process, I've created a plan you can implement little by little, one step at a time.


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